Turmeric Golden Milk Smoothie

Turmeric Golden Milk Smoothie
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Turmeric Golden Milk Smoothie

Recipe by EllaDifficulty: Easy
Servings

1

servings
Prep time

10

minutes
Calories

220

kcal

The Turmeric Golden Milk Smoothie is a warm and soothing blend that brings the ancient benefits of turmeric into a delicious and creamy drink. Inspired by the traditional golden milk, this smoothie combines the anti-inflammatory properties of turmeric with the comforting flavors of cinnamon and ginger. The richness of coconut milk pairs beautifully with the natural sweetness of banana, while almond milk keeps it light. This smoothie is not only a delightful way to enjoy the health benefits of turmeric, but it also makes for a comforting, nutrient-dense breakfast or snack. A hint of honey adds just the right amount of sweetness, making this smoothie both healing and satisfying.

Ingredients

  • 1/2 tsp turmeric powder

  • 1/2 banana

  • 1/2 cup / 1 dl unsweetened almond milk 

  • 1/2 cup / 1 dl coconut milk

  • 1/2 tsp cinnamon

  • 1/2 tsp ginger powder

  • 1 tsp honey, optional

Directions

  • Blend turmeric, banana, almond milk, coconut milk, cinnamon, and ginger until smooth.
  • Add honey if desired, and blend again.

Notes

  • Macros, approximate:
    Calories: 220 kcal
    Protein: 2g
    Fat: 16g
    Carbs: 22g
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