Inhaling steam is an old natural remedy for respiratory ailments. Steam breathing devices (steam inhalators or steamers) have become very popular in improving health at home. Devices use steam to deliver warm and moist steam to the airways. This can help with flu symptoms and other respiratory illnesses. Breathing steam can also help with asthma and allergy symptoms. Athletes use this natural method to improve their performance.
Most simplest way is the old way – pour carefully boiling water into a bowl and take a big towel. Hold your face above the bowl and set the towel over your head. Be careful.
It might be easier and safer to use a steaming device. Specially with the kids.
How do steamers work?
The device heats water in the water container, and the steam is directed into a mask or mouthpiece through a tube for inhaling. Read carefully instructions, using times may vary between different products. Usually, it’s something between 15-30 minutes. It is important to follow the manufacturer’s instructions, especially regarding the warmth and amount of water that goes into the container. It’s also important to follow cleaning and hygiene-related directions to avoid getting bacteria into the lungs.
Benefits of using a steam-breathing device
- Loosening mucus – steam inhalation can help to loosen mucus in the airways, making it easier to cough up and breathe.
- Reducing inflammation – the warm, moist air produced by steam can help to reduce inflammation in the airways.
- Improving lung function – improves overall lung function by helping airflow and reducing resistance in the airways.
- Relieving nasal congestion – steam inhalation can help to relieve nasal congestion and sinus pressure, and be helpful for people with allergies or sinusitis.
- Promoting relaxation – Steam inhalation can be relaxing and soothing, which may be helpful for people who are feeling stressed or anxious.
Examples of different devices
- Vicks Personal Sinus Steam Inhaler – with a small water tank to produce warm steam, directed through a mask that fits over the nose and mouth. The device also includes a variable control and can be used with Vicks VapoPads for added soothing benefits.
- MyPurMist Handheld Personal Steam Inhaler – this portable inhaler uses a rechargeable battery to produce warm, therapeutic steam. Includes a soft mask that can be used for both facial and nasal inhalation and can be used with essential oils for added relaxation benefits.
- Mabis Personal Steam Inhaler – this electric steam inhaler is designed for personal use and features a soft, flexible mask that conforms to the face. The device produces a steady stream of warm, moist air and includes a variable control to adjust the steam output.
Steam breathing for athletes
- Provides improved respiratory function. Regular use of a steamer can help to improve respiratory function by increasing airflow and reducing resistance in the airways. This is beneficial for athletes who need to take more oxygen in to support physical activity.
- Reduces risk of respiratory infections. Regular use of a steam inhaler can help to reduce the risk of respiratory infections by keeping the airways moist and reducing inflammation.
- Faster recovery from respiratory illnesses. If an athlete does develop a respiratory illness, using a steam inhaler can help speed up the recovery process by loosening mucus and reducing inflammation in the airways.
- Enhanced relaxation and stress relief. Steam inhalation can be a relaxing and soothing experience, which can be helpful for athletes who are dealing with stress and anxiety related to training and competition.
- Improved sleep. Steam inhalation before bedtime can help to improve sleep quality by reducing nasal congestion and promoting relaxation.
Steam breathing devices can be a useful tool for aiding respiratory symptoms but they are not a substitute for medical treatment. Always consult your doctor before using self-care products if you have chronic diseases or you are on any medication.
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