Inhaling steam is an old natural remedy for respiratory ailments. Steam breathing devices (steam inhalators or steamers) have become very popular in improving health at home. Devices use steam to deliver warm and moist steam to the airways. This can help with flu symptoms and other respiratory illnesses. Breathing steam can also help with asthma and allergy symptoms. Athletes use this natural method to improve their performance.
The simplest method is the old one: carefully pour boiling water into a bowl and take a big towel. Hold your face above the bowl and set the towel over your head. Be careful; hot water can burn.
Adding essential oils and natural ingredients can enhance the therapeutic benefits. Use them only with a bowl, not with steam-breathing devices.
Essential Oils
- Eucalyptus Oil
- Helps open nasal passages, relieve sinus congestion, and reduce inflammation.
- Add 2-3 drops to hot water for steam inhalation.
- Peppermint Oil
- Clears nasal congestion and soothes headaches.
- Add 1-2 drops; its strong scent is potent.
- Tea Tree Oil
- Antimicrobial properties help fight bacteria and viruses.
- Add 2-3 drops to the steam water.
- Lavender Oil
- Calms and relaxes while providing mild respiratory relief.
- Use 1-2 drops for a relaxing session.
- Thyme Oil
- Has antibacterial and antifungal properties, aiding respiratory health.
- Add 1-2 drops for steam inhalation.
- Lemon Oil
- Boosts immunity and uplifts mood while easing congestion.
- Add 2 drops for a refreshing aroma.
Tips for Safe Usage
- Dilution is Key: Essential oils are concentrated. Use only 1-3 drops.
- Allergy Test: Test for allergies before use.
- Avoid Direct Contact: Do not let essential oils touch your skin or eyes.
- Avoid Overheating: Use moderately hot water to prevent burns.
Other Natural Additions
- Fresh Herbs (e.g., mint, thyme, rosemary)
- Releases natural oils when added to hot water for soothing effects.
- Citrus Peels (e.g., lemon, orange)
- Provides a fresh scent and mild antimicrobial properties.
- Salt (sea salt or Himalayan salt)
- Helps cleanse and soothe irritated airways.
- Apple cider vinegar
- Adds antimicrobial properties to the steam.
- Add 1-2 tablespoons to the water.
- Ginger (fresh slices or powder)
- Reduces inflammation and soothes respiratory passages.
- Add a few slices or 1 teaspoon of powder to the water.
- Camphor (natural)
- Clears nasal passages and provides a cooling sensation.
- Use sparingly, as it is very strong.
It might be easier and safer to use a streaming device. Especially with the kids.
How do steamers work?
The device heats water in the container, and the steam is directed into a mask or mouthpiece through a tube for inhaling. Read the instructions carefully; using times may vary between different products. Usually, it’s something between 15 and 30 minutes. It is important to follow the manufacturer’s instructions, especially regarding the warmth and amount of water that goes into the container. It’s also important to follow cleaning and hygiene-related directions to avoid getting bacteria into the lungs.
Benefits of using a steam-breathing device
- Loosening mucus – steam inhalation can help to loosen mucus in the airways, making it easier to cough up and breathe.
- Reducing inflammation – the warm, moist air produced by steam can help to reduce inflammation in the airways.
- Improving lung function – improves overall lung function by helping airflow and reducing resistance in the airways.
- Relieving nasal congestion – steam inhalation can help to relieve nasal congestion and sinus pressure, and be helpful for people with allergies or sinusitis.
- Promoting relaxation – Steam inhalation can be relaxing and soothing, which may be helpful for people who are feeling stressed or anxious.
Examples of different devices
Ads: This article contains affiliate links to Amazon. If you purchase through these links, we may earn a small commission at no extra cost to you. Thank you for supporting our work!
- Vicks Personal Sinus Steam Inhaler – with a small water tank to produce warm steam, directed through a mask that fits over the nose and mouth. The device also includes a variable control and can be used with Vicks VapoPads for added soothing benefits.
- MyPurMist Handheld Personal Steam Inhaler – this portable inhaler uses a rechargeable battery to produce warm, therapeutic steam. Includes a soft mask that can be used for both facial and nasal inhalation and can be used with essential oils for added relaxation benefits.
- Mabis Personal Steam Inhaler – this electric steam inhaler is designed for personal use and features a soft, flexible mask that conforms to the face. The device produces a steady stream of warm, moist air and includes a variable control to adjust the steam output.
Steam breathing for athletes
- Provides improved respiratory function. Regular use of a steamer can help to improve respiratory function by increasing airflow and reducing resistance in the airways. This is beneficial for athletes who need to take more oxygen in to support physical activity.
- Reduces risk of respiratory infections. Regular use of a steam inhaler can help to reduce the risk of respiratory infections by keeping the airways moist and reducing inflammation.
- Faster recovery from respiratory illnesses. If an athlete does develop a respiratory illness, using a steam inhaler can help speed up the recovery process by loosening mucus and reducing inflammation in the airways.
- Enhanced relaxation and stress relief. Steam inhalation can be a relaxing and soothing experience, which can be helpful for athletes who are dealing with stress and anxiety related to training and competition.
- Improved sleep. Steam inhalation before bedtime can help to improve sleep quality by reducing nasal congestion and promoting relaxation.
Steam breathing devices can be a useful tool for aiding respiratory symptoms but they are not a substitute for medical treatment. Always consult your doctor before using self-care products if you have chronic diseases or you are on any medication.
You might also enjoy our immunity boost- post.