Ginger (Zingiber) has a long culinary and medicinal use history, dating back thousands of years. It is native to Southeast Asia but is also grown in many tropical and subtropical regions around the world. It’s used as a remedy for nausea and digestive problems. It is very versatile in cooking, and it’s used for example in teas, smoothies, soups, stir-fries, and baking.
Fresh ginger
Possible health benefits of ginger
- Anti-cancer
- Anti-inflammatory
- Anti-microbial
- Antioxidant properties
- Balancing cholesterol levels
- Boosts metabolism
- Calming effect
- Detoxing
- Digestive aid
- Heart health
- Helps lower blood pressure
- Helps lower high blood sugar
- Immunity boosting
- Improves blood circulation
- Improves skin health
- Migraine relief
- Nausea relief
- Pain reduction
- Protects gastrointestinal health
- Reduces inflammation
- Reduces menstrual pain
- Soothes sore throat and cough
How to use
Ginger is a popular spice that adds a unique and slightly spicy flavor to dishes. It is used in both sweet and savory dishes. It is a key ingredient in many Asian and Indian recipes, such as ginger chicken, ginger tea, and gingerbread.
Ginger has a long history of use in traditional medicine for its possible health benefits. It is low in calories and contains essential nutrients like vitamin C, potassium, and dietary fiber. The bioactive compound responsible for its flavor and many of its potential health benefits is called gingerol.
It can be used in various forms like fresh root, dried powder, paste, extract, and oil. Fresh ginger is usually peeled and sliced or grated before use.
Tea, made by steeping fresh ginger slices in hot water, is a popular home remedy for colds and digestive issues.
Consult your healthcare professional before using this if you are on any medication.
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