Restless legs syndrome (RLS) is a neurological disorder that causes uncomfortable sensations in your legs, feet, and toes. It may also give an irresistible urge to move them repeatedly. This appears especially when trying to go to bed, and sensations can disturb sleep. Feelings in legs, feet, and toes can be tingling, crawling, burning, and itching.
The symptoms of RLS can range from mild to severe, and the condition may be intermittent or chronic. Diagnosis is typically based on the individual’s reported symptoms, medical history, and physical examination. There is no cure for RLS, but treatment options aim to manage symptoms and improve quality of life. Lifestyle changes, such as maintaining a regular sleep pattern, adopting good sleep hygiene practices, and avoiding certain stimulants, may help alleviate symptoms. In more severe cases, medications that affect dopamine levels or manage other neurotransmitters may be prescribed.
Cause of RLS
The exact cause of RLS is not fully understood, but it is believed to involve a combination of genetic and environmental factors. Certain conditions, such as iron deficiency, peripheral neuropathy, pregnancy, and kidney failure, may exacerbate or trigger RLS symptoms. Additionally, some medications and lifestyle factors, such as caffeine or nicotine consumption, can contribute to the condition.
- Heredity
- Iron deficiency
- Poor sleep
- Not enough exercise
- Pregnancy
- Fibromyalgia
- Smoking
- Peripheral neuropathy
- Low vitamin D
- Low vitamin B6
- Low magnesium
How to aid restless legs
- Massaging legs
- Warm baths before going to bed
- Warm gel
- Exercise
- Magnesium supplements
- Magnesium spray or cream
- Vitamin B6
- Vitamin D
- Keeping feet warm
- Cayenne pepper promotes blood circulation
Our post about magnesium might help!