Antioxidants – what they are, and how to get them from food?
Antioxidants are molecules that fight against damage caused by harmful free radicals. Free radicals are also molecules but they can […]
Breathing exercises
We don’t often think about or invest in breathing, even though it is essential for our health. It might be
Wisdom of Winnie the Pooh
Today’s world is harsh, and we think everyone would be happier if following the wisdom of Winnie the Pooh. No
Steam breathing – health benefits and more
Inhaling steam is an old natural remedy for respiratory ailments. Steam breathing devices (steam inhalators or steamers) have become very
Foods that boost the immune systemÂ
The immune system is the body’s defense against harmful bacteria, viruses, and fungi. A well-functioning immune system is important for
The top 10 benefits of CBD oil you need to know
Today we go through the top 10 benefits of CBD oil. CBD oil is one of the popularity rising self-care
Tips for better sleep💤
Tips for better sleep, anyone? If we could pick only one thing to improve about our health, it would be
Foods that lower blood pressure
Hypertension Before getting to the subject of foods that lower blood pressure, let’s take a quick look at what hypertension
Natural remedies for headaches – 10 effective ways to relieve pain
Headaches can ruin a day! They can affect your daily work, exercise, eating, and overall mood. It’s much harder to
World Kombucha Day 21st of February
World Kombucha Day is an annual event on February 21st to celebrate kombucha. Also, it raises awareness about its health