Natural Electrolyte Drink

Stay hydrated naturally with this DIY Natural Electrolyte Drink! Made with simple, wholesome ingredients like water, lemon juice, sea salt, and a touch of honey, this drink is refreshing. It helps replenish essential minerals lost through sweat. Perfect for post-workout recovery, hydration during hot weather, or as a natural alternative to sugary sports drinks. This healthy electrolyte drink is easy to make in just 5 minutes. It supports hydration, energy, and overall wellness. It contains no artificial additives. Try this quick and effective rehydration drink today!

Natural Electrolyte Drink

Recipe by EllaDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Calories per serving

30

kcal

Ingredients

• 2 cups / 5 dl coconut water, or just more water if avoiding coconut

• 1 cup / 2,5 dl water

• Juice of 1 lemon or lime

• ¼ tsp sea salt

• 1 tbsp raw honey or maple syrup

Directions

• Mix all ingredients in a large glass or bottle.
• Stir or shake well until the salt and honey dissolve completely.
• Serve chilled or at room temperature.

Notes

• Macros per Serving (1 cup):
  Calories: ~30 kcal
  Carbohydrates: ~7g
  Protein: 0g
  Fat: 0g
  Sodium: ~250-300mg
  Potassium: ~250mg (higher if using coconut water)