Headaches can ruin a day! They can affect your daily work, exercise, eating, and overall mood. It’s much harder to make healthy choices when in pain. Most people have a headache many times in their lifetime. It’s a common but irritating condition. There are different types of headaches, tension headaches are the most common. If it gets repeated frequently or is unbearable, you should contact your healthcare professional to get the right treatment.
Reasons for headaches
Always there’s not a clear reason for headaches, but some lifestyle choices may trigger them:
- Poor sleep
- Dehydration
- Smoking
- Red wine or other alcohol
- Eating much processed food that has nitrates
- Poor diet
- Eating too much sugar
- High blood pressure
- Too heavy exercise
You can get headaches also if having a cold or influenza, or stay too long time in direct sunlight.
How to relieve the pain?
Over-the-counter medications can help, but they may also have unwanted side effects. But do not worry, there are natural remedies for headaches that can provide help without harmful side effects.
- Essential Oils such as lavender, peppermint, and eucalyptus can help ease headache pain. Apply a few drops of your preferred essential oil to your temples and massage gently. You can also use oils in diffusors.
- Magnesium deficiency has been linked to headaches, and taking a magnesium supplement can help alleviate head pain. Foods that are high in magnesium, such as spinach and almonds, can also be helpful.
- Ginger is known for its anti-inflammatory properties and can help relieve headaches caused by inflammation. You can drink ginger tea, chew on raw ginger, or take a ginger supplement.
- Dehydration can lead to headaches, so make sure you are drinking plenty of water throughout the day. Aim for at least eight glasses of water per day.
- Yoga and stretching can help reduce muscle tension and improve blood flow, which can reduce headaches. Try doing some simple yoga poses or stretches, such as neck and shoulder moves.
- Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. It is effective in reducing headache pain.
- Heat and Cold Therapy. Applying heat or cold to the affected area can relieve headache pain. Try using a hot or cold compress, or taking a warm bath or shower.
- Peppermint tea can help relax muscles and reduce tension, making it a great natural remedy for headaches. Drink a cup of peppermint tea when you feel a headache coming on.
- Regular exercise can help reduce stress and tension, which can alleviate headaches. Try going for a walk, run, or bike ride when you feel a headache coming on.
- Lack of sleep can lead to headaches, so make sure you are getting enough restful sleep each night. Aim for seven to eight hours of sleep per night.
Great article about headaches on the Mayo Clinic’s page!
Do you have some natural remedies to cure headaches? Please leave us a comment❤️
You may also enjoy our post about stress management.