Our Keto Yogurt Shake is a versatile, nutrient-dense option that can serve as a quick meal replacement or a refreshing post-workout drink. With a creamy base of full-fat Turkish yogurt, energy-boosting MCT oil, and protein-rich collagen, this shake provides a balanced mix of protein, fats, and natural berry sweetness.
Keto Yogurt Shake
Difficulty: Easy1-2
servings5
minutes589
kcalThis shake provides sustained energy and muscle support, perfect as a satisfying meal replacement or a recovery drink after a workout. It is an ideal choice for those seeking a healthy, convenient option to fuel their day or exercise regimen.
Ingredients
1.7 cups / 400g Natural full-fat Turkish yogurt
2 tbsp Caprylic acid, or MCT oil
2 tbsp Unsweetened collagen powder
1/2 cup mixed berries (blueberries, strawberries, or raspberries)
A dash of Stevia, optional
Directions
- Combine the Turkish yogurt, MCT oil, collagen powder, and mixed berries in a blender.
- Add a dash of stevia to the blender.
- Blend until the mixture is smooth and creamy.
- Pour into a glass or shaker bottle. Enjoy immediately, or store in the refrigerator if consuming later.
Notes
- Servings: 1 Large serving for a complete meal replacement or post-workout drink.
2 Smaller serving as a lighter snack or shared refreshment. - Macros approximately: Calories: 589 kcal
Protein: 32g
Carbs: 21g
Fat: 44g