Keto Shepherd’s Pie

This Keto Shepherd’s Pie is a low-carb twist on the classic comfort food. It features a savory filling of seasoned ground beef. The beef is sautéed with green beans, bell peppers, and celery in a rich tomato-based sauce. The dish is topped with a creamy layer of mashed cauliflower, baked to golden perfection.

This keto-friendly casserole is packed with hearty flavors and satisfying textures. It is the perfect weeknight dinner for anyone following a low-carb lifestyle. It’s rich, comforting, and full of wholesome vegetables, making it both nutritious and delicious.

Keto Shepherd’s Pie
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Keto Shepherd’s Pie

Recipe by AnnaCourse: MainDifficulty: Easy
Servings

6

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories per serving

300

kcal

Ingredients

  • 1 medium head of cauliflower

  • 2 tbsp butter

  • 1 lb / 450 g ground beef or lamb

  • 1 cup beef broth

  • 1/2 cup / 1 dl diced bell peppers

  • 1/2 cup / 1 dl chopped green beans

  • 1 diced onion

  • 2 minced garlic cloves

  • 2 tbsp tomato paste

  • 1 tsp thyme

  • Salt and pepper to taste

Directions

  • Preheat the oven to 375°F /190°C.
  • Steam the cauliflower and mash it with butter.
  • In a large skillet, cook the ground meat, onion, and garlic over medium heat until the meat is browned.
  • Add the green beans, bell peppers, celery, beef broth, tomato paste, and thyme. Simmer for 10 minutes until the vegetables are tender and the mixture thickens slightly.
  • Season with salt and pepper to taste.
  • Pour the meat and vegetable mixture into a baking dish.
  • Spread the mashed cauliflower over the top evenly.
  • Bake for 20 minutes until the top is slightly golden and the filling is bubbling.

Notes

  • Macros per Serving:
    Calories: 300
    Fat: 21g
    Protein: 18g
    Carbs: 7g (net: 5g)
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