A delightful and warming fall-inspired smoothie with the perfect blend of apple cider spices. This smoothie delivers the comforting flavors of cinnamon, nutmeg, and cloves while keeping it low-carb. This is a nutritious and delicious autumn treat.
Keto Spiced Apple Cider Smoothie
Course: DrinksDifficulty: EasyServings
1
servingsPrep time
10
minutesCalories
160
kcalIngredients
½ cup / 100 ml unsweetened almond milk
¼ cup / 50 ml unsweetened apple cider
2 tbsp Lakanto maple syrup, or any sugar-free maple syrup
¼ tsp ground cinnamon
⅛ tsp ground nutmeg
Pinch of ground cloves
1 tbsp MCT oil, caprylic acid, or coconut oil
4-5 ice cubes
a few drops of liquid stevia or monk fruit for added sweetness, optional
Directions
- Combine all ingredients in a blender.
- Blend on high until smooth and creamy.
- Pour into a glass, and garnish with a sprinkle of cinnamon or a cinnamon stick.
- Enjoy immediately🤎
Notes
- Macros per Serving:
Calories: 160 kcal
Fat: 14g
Protein: 1g
Net Carbs: 3g
Fiber: 0.5g