The immune system is the body’s defense against harmful bacteria, viruses, and fungi. A well-functioning immune system is important for overall health and well-being. Your diet is important in supporting the immune system and not getting sick. You need to make sure you get enough vitamins, minerals, and other nutrients from your food. We have a list of foods that boost the immune system.
Foods that boost the immune system
- Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which helps to enhance the production of white blood cells that fight off infections.
- Yogurt contains probiotics, which are beneficial bacteria that help support the immune system.
- Leafy green vegetables like spinach and kale are packed with vitamins A, C, and E, as well as antioxidants, which can help to protect the body against harmful pathogens.
- Garlic has antibacterial and antiviral properties that can help to boost the immune system and fight off infections.
- Berries like strawberries, blueberries, and raspberries are rich in antioxidants that can help to protect the body against harmful pathogens.
- Almonds are a good source of vitamin E, which helps to boost the immune system.
- Ginger has anti-inflammatory and antioxidant properties that can help to boost the immune system and fight off infections.
- Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that can help to boost the immune system and fight off infections.
The most common reason for boosting immunity is preventing flu, but the superior immune system plays an important role in your overall health. Improving your immunity fights also inflammation.
Our recipe for a natural immunity-boosting drink.
The natural immunity-boosting drink can be your daily healthy habit to support a healthy and happy life.
Read also our other post about boosting immunity or Healthline’s article about gingers’ health benefits!