Cinnamon is not only for Christmas. This is a sweet and delicious spice that can be used for various foods and drinks. It is obtained from the inner bark of trees that are members of the Cinnamomum family and has enhanced kitchens and spice cabinets for ages. It has a long history and an abundance of health benefits, which makes it not only tasty but also used in cultures as natural medicine.
Possible health benefits of cinnamon
Antioxidant –  known for its high content of antioxidants. These compounds, such as polyphenols, work by protecting the body’s cells from oxidative stress and inflammation reducing the risk of chronic diseases.
Anti-Inflammatory Properties – this spice has anti-inflammatory compounds that may reduce inflammation in the body. This characteristic gives it a place in diets that are designed to minimize inflammation and promote general wellness.
Blood Sugar Regulation – it has been studied regarding its possible contribution to the enhancement of insulin sensitivity and blood sugar level regulation. This spice may help people who have insulin resistance or type 2 diabetes by including it in a balanced diet.
Heart Health – research indicates that cinnamon might participate in heart health, as it may reduce risk factors like high cholesterol and triglyceride levels. With its heart-protective properties, it is a smart choice for several dishes.
Antimicrobial Properties –  preventing the development of bacteria and fungi. This has a historical background because it was used in the preservation of food and embalming during ancient times.
How you can use it
- Cooking and Baking:
- Improve the taste of baked products, including cinnamon rolls, cookies and muffins.
- For a delightful touch of warmth and comfort, sprinkle cinnamon on your porridge or pancakes.
- Use cinnamon in savory dishes such as curries and stews to bring richness and warmth.
- Beverages:
- Add spice to your morning coffee or tea for a more interesting taste.
- Brew a cinnamon stick in your preferred cup of tea to enjoy the aromatic brew.
- To make cinnamon-infused water, add a cinnamon stick to your water bottle for an invigorating and sweet drink.
- Smoothies:
- Include ground cinnamon in your smoothie for added flavor and health benefits.
- Golden Milk:
- Prepare a soothing cup of golden milk by combining cinnamon with turmeric, ginger, and almond milk. This popular beverage is known for its anti-inflammatory properties.
- Spice Blends:
- Create your spice blends by combining cinnamon with other spices like nutmeg, cloves, and ginger for a homemade pumpkin spice mix or chai spice blend. Our Christmas spice mix.
- Candles and Home Decor:
- Make spice-scented candles or potpourri for a warm and inviting atmosphere.
- DIY Beauty Products:
- Make a cinnamon and honey face mask for its potential anti-inflammatory and antibacterial properties.
- Add a dash of cinnamon to homemade lip scrubs or body scrubs for a delightful fragrance.
- Health Tonic:
- Mix it with warm water, honey, and lemon for a soothing and health-boosting tonic.
- Flavored Butter or Cream Cheese:
- Whip cinnamon into softened butter or cream cheese for a tasty spread on toast or bagels.
- Grilled Fruit:
- Sprinkle cinnamon on fruits like peaches, pineapples, or apples before grilling for a delicious dessert.
- Trail Mix:
- Add a dash of cinnamon to a homemade trail mix with nuts, seeds, and dried berries for a flavorful snack.
- Yogurt Parfait:
- Layer yogurt with fresh berries, and sprinkle spice for a nutritious and tasty parfait.
- Infused Syrups:
- Make a cinnamon-infused simple syrup to sweeten beverages like coffee, cocktails, or iced tea.
Enjoy and be healthy!