Natural Sleepytime Chamomile Latte

Unwind and relax with this Natural Sleepytime Chamomile Latte, a soothing bedtime drink designed to promote restful sleep. This cozy nighttime latte is made with calming chamomile tea, warm almond milk, and a hint of vanilla. It is naturally caffeine-free. It is perfect for winding down after a long day. Lightly sweetened with honey. Finished with a touch of cinnamon. This easy-to-make drink supports relaxation and better sleep without artificial ingredients. Enjoy this creamy, comforting chamomile latte before bed for a peaceful night’s rest!

Natural Sleepytime Chamomile Latte

Recipe by EllaDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

59

kcal

Ingredients

• 1 cup / 2,5 dl any unsweetened milk of choice

• 1 chamomile tea bag

• ½ tsp vanilla extract

• ¼ tsp cinnamon 

• 1 tsp raw honey or maple syrup, optional

Directions

• Heat the milk in a small saucepan over medium heat until warm but not boiling.
• Add the chamomile tea bag and steep for 5 minutes.
• Remove the tea bag, then stir in vanilla extract and honey (if using).
• Whisk or froth the milk for a creamy texture.
• Sprinkle with cinnamon, serve warm, and enjoy before bedtime.

Notes

• Macros per Serving:
  Calories: 59 kcal
  Carbohydrates: 8g
  Protein: 1g
  Fat: 2.5g