Seasonal Flu, Bad Cough, and Winter Illnesses: Tips for Prevention and Recovery
Winter often brings a surge in respiratory illnesses like seasonal flu, bad cough, and other viral infections. These illnesses go […]
Immunity
How to boost immunity
The immunity system is your body’s capability to resist harmful microorganisms. In other words, its job is to prevent you
Antioxidants – what they are, and how to get them from food?
Antioxidants are molecules that fight against damage caused by harmful free radicals. Free radicals are also molecules but they can
Foods that boost the immune system
The immune system is the body’s defense against harmful bacteria, viruses, and fungi. A well-functioning immune system is important for