The fasting-mimicking diet
The fasting-mimicking diet (FMD), or the longevity diet, is one approach to pursuing better health. It aims to mimic the […]
Fasting
Intermittent fasting, how does it work?
Intermittent fasting is a health method, where you have an eating window in a day, and the rest of the
When life gives you lemons🍋
Ever had a situation, where you are trying your very best, but then some little inconvenience comes along and makes