Ketosis supplements have been developed to support weight loss and getting into ketosis faster. They can help to keep the metabolism going when doing a calorie-districting diet. Ketosis is the body’s metabolical state where the ketones in the bloodstream are elevated, and the body starts to use fat as fuel instead of carbohydrates.
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It can vary between individuals if and how much ketosis supplements can promote ketosis. Also, it’s vital to keep the amount of consumed carbohydrates low while taking the supplements because if getting too many carbs, ketosis is not activating. Supplements do not compensate for the carby diet. Read here about the ketogenic diet, macros, and more.
Possible health benefits of ketosis supplements
- Increased energy – when the body gets to ketosis, it can give a burst of extra energy.
- Reduced appetite – ketosis supplements can reduce cravings and help to control appetite.
- Weight loss – may promote fat burning.
- Blood sugar regulation – can help to stabilize blood sugar levels in individuals with type 2 diabetes or insulin resistance.
- Better performance – using ketosis supplements during workouts can help the body use fat as fuel instead of carbs.
- Reducing inflammation – ketosis may have anti-inflammatory effects.
- Heart health – can increase levels of good cholesterol (HDL), and reduce levels of bad cholesterol (LDL).
- Brain health – ketones can potentially improve cognitive function.
If you decide to give supplements a try, choose an organic product or one that has only natural ingredients in it.
Please note that while supplements can offer important health benefits, they are to be used together with a healthy diet and regular exercise. Also, consult with a healthcare professional before starting any new supplements especially if you have underlying health conditions or are taking medications.