Beetroot Berry Smoothie
Difficulty: Easy1
servings10
minutes200
kcalThis smoothie is a vibrant and nutrient-packed drink that combines the earthy sweetness of beetroot with the tangy flavors of mixed berries. This smoothie is a powerhouse of antioxidants, vitamins, and minerals, making it an excellent choice for boosting your energy and supporting overall health. The natural sugars from the beetroot and berries provide a balanced sweetness, while Greek yogurt adds creaminess and a dose of protein. The addition of chia seeds offers a little extra fiber and omega-3 fatty acids. This smoothie is perfect for starting your day with a burst of color and nutrition or as a refreshing post-workout treat.
Ingredients
1 small cooked beetroot, peeled and chopped
1/2 cup berries of your choice
1/2 cup Greek yogurt
1/2 cup fresh orange juice
1 tsp chia seeds, soaked for 10-15 minutes
Directions
- Add all ingredients to a blender and blend until smooth.
Notes
- Macros, approximate:
Calories: 200 kcal
Protein: 7g
Fat: 3g
Carbs: 38g