Foods that lower blood pressure
Hypertension Before getting to the subject of foods that lower blood pressure, let’s take a quick look at what hypertension […]
Natural remedies for headaches – 10 effective ways to relieve pain
Headaches can ruin a day! They can affect your daily work, exercise, eating, and overall mood. It’s much harder to
World Kombucha Day 21st of February
World Kombucha Day is an annual event on February 21st to celebrate kombucha. Also, it raises awareness about its health
Inflammation
Inflammation is the immune system’s natural reaction to injury, infection, or irritation. The purpose of it is to help the
Stress can damage your health – try meditation
Stress can damage your health – even if it’s a common condition, that can be caused by any daily challenge.
Low carb diet
Low low-carb diet has been gaining popularity as a way to lose weight and improve overall health. But what exactly
Ketogenic diet (KETO)
You have probably heard about the ketogenic diet and its possible benefits. Maybe you have thought to try it? We
Boosting metabolism
The end of the year is definitely the time when our metabolism is tested. Poor metabolism health can raise your
Can you benefit from taking electrolytes?
Hydration is very important, but is water enough, or can you benefit from taking electrolytes? Commonly four-six glasses of water
When life gives you lemons🍋
Ever had a situation, where you are trying your very best, but then some little inconvenience comes along and makes