Spices: Cayenne pepper
Cayenne pepper (Capsicum annum) has been used for thousands of years as spice and medicine. Native Americans have used it […]
Wild plants: Dandelion
Dandelion, this modest-looking wild plant is often considered a weed, but it’s been used to improve people’s health for a
Bloating – how to reduce it?
Bloating can feel very uncomfortable and can be caused by several things. It can appear as gas in the stomach
What is KETO 2.0?
Now there is a lot of buzzing about KETO 2.0 in the health field, and we are excited to write
Keto without meat
The ketogenic diet is possible to implement without eating meat. It may call for a little more effort to get
No-no’s of healthy life🌱
Regardless of your diet or nutrition method, there are a couple of things you should never eat or drink. The
The power of positive thinking🙏🏼
The power of positive thinking: you can achieve a better life with health benefits by training your brain to think
Health labels are not a guarantee of healthy food
Food marked with health labels is not necessarily good for you. These labels are not supervised certificates, like in organic
Keto dictionary – keto specific word list
When I started my keto- journey years ago, I joined some Facebook groups and was overwhelmed by all the terms
How to improve your health?
Steps to increase your quality of life. If you have lived a long time eating poorly and had way too