Admin, Author at HealthyHappyBalance

Measuring wellness

Admin / 12/10/2023

We love data and tracking health, and in today’s world options are endless. Measuring wellness can be very helpful in […]

Admin / 11/17/2023

Intermittent fasting is a health method, where you have an eating window in a day, and the rest of the

Admin / 10/31/2023

Stress is highly influencing our everyday life. Short-term stress is normal, it means you have an acute stressful situation like

Admin / 10/12/2023

Vitamin A is one of the most important nutrients. It maintains healthy vision and supports the immune system. This is

Admin / 09/30/2023

Ginger (Zingiber) has a long culinary and medicinal use history, dating back thousands of years. It is native to Southeast

Admin / 09/15/2023

The immunity system is your body’s capability to resist harmful microorganisms. In other words, its job is to prevent you

Admin / 09/09/2023

For centuries, nettle or stinging nettle (Urtica dioica) has been used as herbal medicine. The leaves sting unless dried, cooked,

Admin / 09/03/2023

Now it’s a great time to focus on health and perform a cleanse! If you want to lose weight, you

Admin / 08/30/2023

Iron and other minerals are vital for human health. There are over 2000 minerals on Earth, and they are elements

Admin / 08/14/2023

Have you hopped on a toxic carb carousel? One of the biggest lies regarding people’s health is that we need