Wild plants: Milk thistle
Milk thistle (Silybum marianum) is one of the healthiest wild plants, it’s especially good for liver health. This prickly plant […]
Spices: Cinnamon
Cinnamon is not only for Christmas. This is a sweet and delicious spice that can be used for various foods
The fasting-mimicking diet
The fasting-mimicking diet (FMD), or the longevity diet, is one approach to pursuing better health. It aims to mimic the
Ketosis can improve your health
Ketosis can help you in many ways, especially if you want to lose weight should be your best friend. What
Wild plants: Lavender
Lavender (Lavandula angustifolia) is an aromatic plant native to the Mediterranean. Plants flowers have a calming scent, and it’s also
Intermittent fasting, how does it work?
Intermittent fasting is a health method, where you have an eating window in a day, and the rest of the
Stress management
Stress is highly influencing our everyday life. Short-term stress is normal, it means you have an acute stressful situation like
Consistency, why is it hard?
Consistency can be hard, and it does not help if one feels that everyone around is doing perfectly. Know this:
