World Kombucha Day is an annual event on February 21st to celebrate kombucha. Also, it raises awareness about its health benefits. The day was the first time in 2016, founded by Kombucha Brewers International. It’s a non-profit trade association that represents the kombucha industry.
World Kombucha Day is celebrated around the world by kombucha brewers and health- enthusiasts. Events usually include activities like kombucha tastings, and educational events that focus on the health benefits, and brewing of kombucha.
The main reason for World Kombucha Day is to promote the kombucha industry. The day is also encouraging more people to try this delicious and healthy fermented beverage.
What is kombucha?
Kombucha is a fermented tea that has been around for thousands of years and originated in China.
Kombucha can be found in health food stores and some health-oriented supermarkets. You can also make kombucha yourself, it just takes a little patience. Great info and recipes on the Wellness Drinks website.
So, what is it exactly? Kombucha is a type of tea that has been fermented using a SCOBY (symbiotic culture of bacteria and yeast). This creates a tangy beverage that is low in sugar and calories, but high in probiotics and antioxidants.
Health benefits of kombucha:
- It is a rich source of probiotics, which are beneficial bacteria that live in your gut and help promote digestive health. These probiotics can also help boost your immune system, improve mental health, and even reduce your risk of certain chronic diseases.
- Kombucha is also rich in antioxidants. Antioxidants are compounds that help protect your cells from damage caused by free radicals, which can lead to chronic inflammation and disease. The antioxidants found in kombucha can help reduce inflammation, promote healthy aging, and even reduce your risk of certain types of cancer.
- It is also a natural source of caffeine, which can help boost energy and mental focus. Amount of caffeine in kombucha is usually much lower than found in coffee or tea, making it a great choice for those who are sensitive to caffeine or trying to reduce their intake.
It’s important to choose a high-quality, organic brand that has no additives or artificial sweeteners. You’ll also want to start with a small amount, as some people may experience digestive upset or other side effects when first trying kombucha.
If you are on a ketogenic diet, it can be that your ketosis does not carry on after kombucha, because of sugar residue. You need to select the product carefully and measure your ketones after consuming kombucha to see how it affects you. It’s personal, many of us can drink moderate amounts of kombucha without being kicked out of ketosis.