Keto Pumpkin Latte

This Keto Pumpkin Latte is a creamy, warming beverage that brings all the flavors of fall without the carbs. It is infused with real pumpkin, aromatic spices, and a rich coffee base. It’s the perfect comforting drink for those chilly days. MCT oil keeps you energized and full. It is a delicious way to start your day. Enjoy a mid-day pick-me-up while staying in ketosis.

Keto Pumpkin Latte
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Keto Pumpkin Latte

Recipe by AdminCourse: DrinksDifficulty: Easy
Servings

1

servings
Prep time

10

minutes
Calories

150

kcal

Ingredients

  • 1 cup / 250 ml unsweetened almond milk, or coconut milk for a creamier latte

  • 1 tbsp unsweetened pumpkin purée

  • 1 tbsp heavy cream 

  • 1 tsp pumpkin spice mix

  • 1 tsp vanilla extract

  • 1 tbsp MCT oil / caprylic acid / coconut oil

  • 1 tbsp powdered erythritol, or keto-friendly sweetener of choice

  • 1 shot of espresso or ½ cup brewed coffee

  • Whipped cream and pumpkin spice or cinnamon on top, optional

Directions

  • In a small saucepan, heat the almond milk, pumpkin purée, pumpkin spice mix, vanilla extract, and sweetener over medium heat. Stir all the time until it’s warm, but do not boil.
  • Remove from heat and whisk in the MCT oil (or caprylic acid/coconut oil) and heavy cream.
  • Brew your coffee or prepare a shot of espresso, and pour it into a mug.
  • Pour the pumpkin-spiced milk mixture over the coffee and stir to combine.
  • Optional, top with sugar-free whipped cream and sprinkle extra pumpkin spice or cinnamon on top for a festive look.

Notes

  • Macros per serving:
    Calories: 150 kcal
    Fat: 13g
    Protein: 2g
    Net Carbs: 3g
    Fiber: 1g
    Total Carbs: 4g

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