Mint Ayran offers a creamy and refreshing balance of tangy yogurt and cool, fresh mint. The drink is lightly salted, enhancing the flavors, while the mint adds a crisp, herbal note. Blended with ice or served chilled, it’s perfect for a hot day or alongside savory dishes. Rich in probiotics and electrolytes, this version is a hydrating and keto-friendly beverage.
Ayran is a traditional Turkish drink made from yogurt, water, and salt. It’s a popular beverage in Turkey and many parts of the Middle East, the Balkans, and Central Asia. Ayran is known for being refreshing, particularly in hot climates, and is often served with meals, especially grilled meats and spicy dishes.
Ayran is rich in probiotics from the yogurt, which can aid in digestion and gut health. It also contains calcium, protein, and electrolytes, making it a hydrating option. The salt can help replenish sodium levels, especially after sweating.
Keto Mediterranean Mint Ayran Drink
Course: DrinksCuisine: MediterraneanDifficulty: Easy2
servings10
minutes90
kcalIngredients
1 cup / 240 g full-fat plain yogurt
1 cup / 240 ml cold water
5-6 fresh mint leaves
¼ tsp salt, adjust to taste
Ice cubes, optional
Spring of fresh mint, optional
Directions
- In a blender, combine the yogurt, cold water, and salt.
- Add the fresh mint leaves.
- Blend until smooth and slightly frothy.
- Pour into two glasses, add ice cubes if desired, and garnish with extra mint sprigs.
- Serve immediately.
Notes
- Macros per Serving (for 1 glass):
Calories: 90 kcal
Protein: 4.5g
Fat: 6g
Carbs: 4g
Fiber: 0g
Net Carbs: 4g