The Keto Mediterranean Chicken Cacciatore is a delightful low-carb twist on the traditional Italian hunter-style dish. This recipe combines tender, juicy chicken thighs with a medley of colorful vegetables like bell peppers, mushrooms, and olives, all simmered in a rich, herb-infused tomato sauce. The addition of Mediterranean flavors—such as garlic, oregano, and basil—elevates the dish, creating a comforting and hearty meal that’s perfect for any weeknight dinner.
The chicken is seared to a golden brown, locking in its natural juices, and then gently cooked in a savory sauce that melds all the ingredients together beautifully. The olives add a briny punch, balancing the sweet and tangy tomato base. Not only is this dish packed with protein and healthy fats, but it’s also bursting with flavor and color, making it a visually appealing and satisfying meal that fits perfectly into a ketogenic diet.
Serve this keto-friendly cacciatore over cauliflower rice, zucchini noodles, shirataki rice, or simply enjoy it on its own for a wholesome, nourishing, and comforting meal that is both elegant and easy to prepare.
Keto Mediterranean Chicken Cacciatore
Course: MainCuisine: MediterraneanDifficulty: Medium4
servings30
minutes25
minutes350
kcalIngredients
1 lb / 450 g chicken thighs, skin-on, and bone-in
1/2 cup / 1 dl chicken broth
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup / 100 g mushrooms, sliced
2 tbsp olive oil
1/2 cup / 90 g olives, pitted
1/2 / 115 g cup tomato paste
3 garlic cloves, minced
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
Directions
- Heat olive oil in a large skillet over medium-high heat. Add chicken thighs and sear until golden brown, about 4-5 minutes per side. Remove and set aside.
- In the same skillet, add garlic, bell peppers, and mushrooms. Sauté for 3-4 minutes until softened.
- Stir in tomato paste, olives, oregano, and basil. Cook for another 2 minutes.
- Pour in chicken broth, stirring to combine. Return the chicken to the skillet.
- Cover and simmer on low heat for 20-25 minutes or until the chicken is cooked.
- Serve hot, and garnish with fresh herbs.
Notes
- Macros per serving: 350 calories, 25g fat, 28g protein, 5g carbs