Kefir Mango Smoothie

The Kefir Mango Smoothie is a tangy, tropical delight that combines the probiotic benefits of kefir with the sweet, juicy flavors of mango. Kefir, a fermented milk drink, is rich in probiotics that support gut health and digestion, making this smoothie a perfect choice for a healthy start to your day. The smooth, creamy texture of kefir pairs perfectly with the vibrant mango and banana, while ground flaxseed adds a boost of fiber and omega-3 fatty acids. Spinach sneaks in a serving of greens without altering the tropical flavor profile. This smoothie is both delicious and packed with nutrients, ideal for a refreshing breakfast or a light afternoon snack.

Kefir Mango Smoothie

Recipe by AdminDifficulty: Easy

Servings

1

servings

Prep time

10

minutes

Calories

200

kcal

Ingredients

• 1/2 cup frozen mango chunks

• 1/2 banana

• 1/2 cup plain kefir

• 1 tbsp ground flaxseed

• 1/2 cup spinach

Directions

• Blend kefir, frozen mango, banana, flaxseed, and spinach until smooth.
• Serve immediately for a tangy, nutrient-rich drink.

Notes

• Macros:
  Calories: 200 kcal
  Protein: 6g
  Fat: 5g
  Carbs: 36g