Turmeric (Curcuma longa) is a plant from the ginger family. This spice is native to Southeast Asia and India, where it has been used for thousands of years for culinary uses. It has also a long history of medicinal use in traditional Ayurvedic and Chinese medicine. It’s also valued for its antioxidant, anti-inflammatory, and antimicrobial properties.
Turmeric has a warm, a little bitter flavor and a bright orange color, giving flavor and color to food. Turmeric is an important ingredient in curry powders and other spice blends.
The bioactive substances in turmeric are phytonutrients known as curcuminoids. Of them curcumin is the most known and most studied. It is giving turmeric it’s bright color.
The problem with this spice is curcumin absorption barrier, which is the mechanism that prevents its bioavailability in gastrointestinal tract. Combining turmeric with pepper which contains piperine, or with oil (extra-virgin olive oil, MCT oil, or caprylic acid) can lead to enhanced absorption. Also, there are turmeric supplements which is formulated with bioavailability enhancing components.
Traditional medicinal uses for turmeric:
- Wound Healing – It has been applied topically to wounds and bruises to promote healing and reduce inflammation. Antimicrobial properties in it may also help prevent infections.
- Anti-inflammatory – It has been used traditionally to reduce inflammation and pain in various conditions, including arthritis, rheumatism, and joint stiffness.
- Skin Conditions – It has been used in traditional medicine to treat skin conditions like acne, eczema, psoriasis, and dermatitis. It is believed to have anti-inflammatory and antimicrobial properties that can soothe irritated skin and promote healing.
- Cardiovascular Health – It has been used to support heart health and improve blood circulation. It may help lower cholesterol levels, reduce blood pressure, and prevent the formation of blood clots, reducing the risk of cardiovascular diseases.
- Respiratory Conditions – used for respiratory conditions such as coughs, colds, asthma, and bronchitis. It is believed to have properties that can help clear congestion and promote easier breathing.
- Digestive Aid – In Ayurvedic medicine, turmeric is used to support digestion and treat digestive disorders such as indigestion, bloating, and gas. It is believed to stimulate the production of digestive juices and promote healthy digestion.
- Liver Health – Turmeric is believed to support liver health and promote detoxification. It may be used to treat liver disorders and improve liver function.
- Menstrual Disorders – It has been used in traditional medicine to relieve symptoms of menstrual disorders such as cramps, bloating, and irregular menstruation. It is believed to have anti-inflammatory effects that can help reduce menstrual discomfort.
It could be beneficial to read also about ginger.
Throughout history, turmeric has been valued for its therapeutic properties and has been used for herbal remedies for treating numerous health conditions. While many of these traditional uses have been supported by modern scientific research, more studies are needed to fully understand turmerics effects.
It’s always a good idea to consult with a healthcare professional before starting any supplements, especially if you have any underlying health conditions or are taking medications.